Exploring all things from Faith to Fatherhood, Fitness to Food, plus a little bit of Fun!
Faith
I would not be where I am without my faith. Life is a journey with many unexpected twists and turns. Whether it be divorce or a painful loss or bitter disappointment, we all face events in our lives which will either break us or make us stronger. For me, faith in God has made all the difference.
Fitness
For years I neglected my health. I took my health for granted until I was blindsided by high blood pressure in my early 50’s. Now I am on a new health journey, learning to lower my BP naturally with exercise and healthy eating. My latest goal is to climb a 20-ft rope without the aid of my feet! I could not have done this in my cubicle days. Stay tuned for my CrossFit adventure story!
Food
Giving up my favorite greasy pepperoni pizza with extra cheese was the biggest challenge but now I don’t miss it at all because my food journey has led me to the wonderful discovery of so many healthy alternatives that I never knew existed. We will explore everything from micronutrients to air fryers!
Fatherhood
As a divorced father of four wonderful kids, including three teenage daughters, I have perhaps faced the greatest yet most rewarding challenge of all in my journey toward wholeness and healing.
Fun
We all need to make fun moments along the way, especially when the journey is hard. These little “moments of joy” can help carry through the toughest struggles.
